To many, the humble khichdi or khichri or Khechudi, evokes a medley of emotions, by the mere mention of the name, one either loves or hates it. Almost every state in India has it's own name for Khichdi, and has it as part of regular meals. It is called khichuri in West Bengal, Adahengu khichdi( ginger-asafoetida khichdi) in Odisha which is a part of the famous Chapan Bhog of the Lord Jagannath temple, Pongal in Tamil Nadu, Bisi bele bath in Karnataka and Khichri in Bihar and UP.
Ayurveda, the Indian wisdom of medicine, also recommends Khichdi for all body
types as a cleansing regimen. Khichdi is also the first solid that babies
are introduce to, Rice and Lentils are simmered till mushy, seasoned with Turmeric
and salt, and fed to infants to introduce them to adult food as it is soft ,
easily digested, and has no spices.
The khichdi refers to a nutritionally balanced stew of rice and
pulses, usually made with high quality grains, easily digestible lentils, fresh
vegetables, exquisite spicing and homemade ghee, making it adequate,
luscious and comforting.I, for one loves it and enjoy this soothing comforting
bowl of earthy goodness. To cope with the blandness, khichri is
usually paired with tangy and piquant partners, khichri ke char yaar,
dahi, paapad, ghee and achaar.
Cuisine:Odia
Prep Time:30 minutes
Cooking Time:10 minutes
Serves:2
Ingredients:
- 1 cup Rice
- ½ cup Moong Dal
- 3 cups water
- 1 tbsp ghee
- 1 bay leaf
- 2 green cardamom
- 1/2 inch cinnamon
- 1 or 2 dry red chilli
- 1/4tsp of cumin seeds
- 1/4tsp asafetida
- 1tbsp grated ginger
- ½ tsp turmeric powder
- salt as per taste
- for garnishing
- Fresh coriander
- Green chillies
- lime wedges
Let's Learn How to make this Khichdi:
- Rinse and wash Rice and moong lentils together. Soak both of them for 30 minutes in water.
- Heat 1 tbsp ghee in pressure cooker add cumin. When it starts to splutters then add bayleaf, dry red chillies, green cardamom, cinnamon,grated ginger and asafetida.
- Saute for 10 to 15 seconds and add the drained the rice and moong lentils to the pressure cooker. Stir for a minute .
- Pour 3 cups of water, turmeric powder and salt.
- Close the lid tightly and pressure cook the khichdi on a medium flame for 1 whistle. Once the whistle comes, turn the flame to low and cook for 5 minutes. Turn off the heat and wait till the pressure is released and you can open the lid.
- Serve the Khichdi with ghee on top and garnish with coriander leaves, green chillies and a wedge of lemon.
- This type of Khichdi taste great with curd/yogurt, papad or pickles to balance the blandness.
Sending this recipe to 33rd Foodie Monday Bloghop theme of celebration of everyday cooking with #Rice
You may also try out other preparation made with rice from the following links: